Reasons Why You Should Play Boxing 

Boxing is a combat sport that is more than fun, especially if you play and fight with the right people. Boxing also opens the opportunity for a lucrative career when you play at the professional level. For instance, Floyd Mayweather earns more than $200 million in revenue alone in every single fight. In 2017, Mayweather earned more than $275 million as the “A” side of the bout in his August fight against Conor McGregor. In brief, boxing presents one of the most lucrative sports careers in the world, like football and basketball. You can make millions in boxing easily, just like playing online lottó. 

Other than just the career, participating in boxing has various benefits which include but aren’t limited to the following: 


Boxing doesn’t only entail striking or attacking skills but also defense skills such as punch blocking, which can be so helpful in the real-life situation in as far as self-defense is concerned. Research showed that 70% of people with martial arts skills such as boxing feel safer and can make informed decisions when attacked. However, being a boxer doesn’t mean that you jump into fights without evaluating the level of danger you’ll be putting yourself in. The best thing to do when attacked in the streets is run away and only fight back when there is a need to. 

Body shape 

It is not a coincidence that most boxers have a perfect body shape that can only be compared to that of professional bodybuilders. You can burn up to 500 calories in a single boxing session, and if you make it routine, you’ll build a desirable body shape. Moreover, boxing can also be your best friend if you want to lose weight. 

Build Strong Bones and Ligament 

Boxers often use punching bags or focus pads to do resistance training, which often strengthens the bones. Other exercises like pushups, pull-ups, lunges, and burpees also improve the joint, ligament, and tendons strength, which gets stronger when you work out against resistance. 

Cardiovascular Fitness 

Boxing sometimes gets intense, something that improves your cardiovascular fitness with time. For instance, exercises such as throwing punches involve full-body movement, which prompts the heart and lungs to work overtime to keep up with the body’s oxygen demands.   

Stress Relief 

Boxing will help you relieve stress, just like winning a  powerball draw can help relieve financial stress. Besides getting your body into that desired shape, boxing also allows you to enjoy psychological benefits. Do you know why people hit stuff when a situation gets out of hand and become stressful? Well, hitting stuff makes you feel good because it flashes the feeling of anguish. Therefore, boxing presents the best way of relieving your stress in a safe and controlled environment. 

Greater Confidence and Self-Esteem 

Lastly, you would also want to play boxing for greater confidence and a boost in self-esteem. Walking around, knowing that you have a good mastery of boxing techniques, makes you feel proud. Moreover, throwing an accurate punch at the focus pad is also self-fulfilling and satisfying. 

You don’t have to be heavily-built to enjoy boxing. Constant practice and intense exercises can earn you the extra muscles if that makes you feel better. Start boxing today, and you’ll not regret even a single bit! 

Check our partner:

More Articles Like This

Have Your Say Leave A Comment